Want to See Real Results? Take Advantage of These 6 Personal Training Benefits
It’s no secret that getting physically fit could drastically improve your quality of life. For some individuals, it may even cause underlying health conditions to disappear entirely. But, there’s a handful of other positives that you may not be aware of. Not sure where to start? Don’t worry, we’ve got you covered. Let’s take a look […]
Why Group Fitness Is a Solid Investment in Your Health
Are you trying to save money by working out by yourself? How is that going for you? Group fitness may be intimidating if you feel you are not in the best shape. You might tell yourself you’ll join a gym after you lose a few pounds. However, many people realize that working out on your own […]
How to Correct a Muscle Imbalance
There is nothing worse than training hard for months to only notice a muscle imbalance. It is common that many of us have more strength on one side of our muscles than the other, but when this becomes visible it can be disheartening. Luckily, there are a few ways in which you can correct a […]
What is Progressive Overload?
If you have started strength training or are considering it in the near future, you will want to learn everything there is to know about progressive overload. Progressive overload is an increase in stress placed upon your body while training, whether that is in the form of additional weight, increased reps, or perhaps even more […]
Introducing Renato DaRocha
[av_textblock size=” font_color=” color=” admin_preview_bg=”] Renato DaRocha is a certified personal trainer. He is certified by the National Academy of Sports Medicine. Renato opened his own state of the art gym with all new commercial grade equipment in the heart of Laguna Beach. His passion for health and fitness is evident in his customized meal […]
The importance of Nutrition
Renato DaRocha is certified by the National Academy of Sports Medicine in nutrition. He works with clients to devise a healthy, but filling meal plan. Every body is different so it’s important that you work with a certified trainer to get the most out of your diet. Renato believes we are what we eat. He […]