How to Correct a Muscle Imbalance

There is nothing worse than training hard for months to only notice a muscle imbalance. It is common that many of us have more strength on one side of our muscles than the other, but when this becomes visible it can be disheartening. Luckily, there are a few ways in which you can correct a […]

What is Progressive Overload?

If you have started strength training or are considering it in the near future, you will want to learn everything there is to know about progressive overload. Progressive overload is an increase in stress placed upon your body while training, whether that is in the form of additional weight, increased reps, or perhaps even more […]