The importance of Nutrition

Renato DaRocha is certified by the National Academy of Sports Medicine in nutrition. He works with clients to devise a healthy, but filling meal plan. Every body is different so it’s important that you work with a certified trainer to get the most out of your diet.

Renato believes we are what we eat. He therefore will customize a meal plan that fits your lifestyle. He chooses foods that give you energy and keep you going throughout the day. He couples healthy eating with Vitamin therapy and IV Hydration, both of which are provided by a licensed physician either at the gym or in the comfort of your own house.

Contact DaRocha Fitness to learn more.